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kuwa2004
Journal
24 Jan 16
kuwa2004's Journal, 24 January 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 January 2016
138.2 lb
Lost so far:
15.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
1616 kcal
Fat: 51.93g | Prot: 52.51g | Carb: 218.58g.
Lunch:
サッポロビール 極ゼロ, マックスバリュ カツ丼, 焼きそば お肉入り.
Dinner:
大福.
more...
1787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 7 hours.
more...
losing 4.6 lb a week
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