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sunday morning before the day started
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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986 kcal
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Fat: 69.98g | Prot: 61.18g | Carb: 39.00g.
Breakfast: Calbee Snapea Crisps, Turkey Breakfast Sausage, Kroger Eggs (Large), Green Giant Hass Avocado. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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