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dianemillervuoso
Journal
22 Jan 16
dianemillervuoso's Journal, 22 January 2016
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 22 January 2016
182.0 lb
Lost so far:
27.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1157 kcal
Fat: 83.63g | Prot: 61.74g | Carb: 40.58g.
Breakfast:
Scrambled Egg, Cheese Sauce.
Lunch:
Yoplait Light Fat Free Yogurt - Blackberry.
Dinner:
Kraft Light Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon.
Snacks/Other:
Peanuts.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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