Allkiwi's Journal, 22 January 2016

160.5 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 58.07g | Prot: 64.55g | Carb: 193.20g.   Breakfast: Sweet Cherries, Weet-Bix Weet-Bix, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Apricots, Grapes. Lunch: Tomatoes, Multigrain Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Lentil Loaf, Tomato Sauce, Edam Cheese, Edam Cheese, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Wheat Dinner Rolls. Snacks/Other: Hummus, Baby Carrots, Oregon Chai The Original Chai Tea Latte Mix. more...

2557 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Studying - 1 hour, Housework - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...