Weigh In record (no journal entry) for 05 October 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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860 kcal
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Fat: 21.00g | Prot: 46.00g | Carb: 128.00g.
Lunch: banana dole, ice mountain bottled water, zone perfect chocolate coconut crunch. Dinner: luna protein chocolate peanut butter, Bolthouse Farms baby carrots, ice mountain bottled water, lean cuisine alfredo pasta with chicken and broccoli. Snacks/Other: Bolthouse Farms baby carrots, ice mountain bottled water. more...
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3040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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