Allkiwi's Journal, 19 January 2016

162.3 lb Lost so far: 9.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

2338 kcal

Fat: 106.62g | Prot: 83.61g | Carb: 279.42g.   Breakfast: Sweet Cherries, Weet-Bix Weet-Bix, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Apricots, Grapes. Lunch: Mainland Creamy Feta, Tangelo, Kale, Apples, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lupi Balsamic Vinegar. Dinner: Lupi Balsamic Vinegar, Mainland Creamy Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Frittata, Mainland Creamy Feta, Vegetable Frittata, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Mixed Nuts, Grapes, Lipton Chai Latte, Baby Carrots, Hummus. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 7 hours, Studying - 1 hour, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...