Weigh In record (no journal entry) for 18 January 2016
|
183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1893 kcal
|
Fat: 41.27g | Prot: 240.52g | Carb: 122.08g.
Breakfast: Future Life High Protein Lite Bar, Jungle Oats, Egg (Whole). Lunch: Checkers Extra Lean Minced Beef, White Rice, Woolworths Skinless Chicken Breast Fillets, Beef Steak (Lean Only Eaten), Mashed Potato. Dinner: White Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Pure Whey Protein, Clover Full Cream Fresh Milk, Nutritech Casein Slow Release. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
TheDyllionaire's weight history
|