Weigh In record (no journal entry) for 18 January 2016
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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530 kcal
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Fat: 29.45g | Prot: 20.59g | Carb: 44.39g.
Breakfast: Лента Винегрет Классический, Сыр Камамбер, Овсяная Каша на Воде. more...
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gaining 4.6 lb a week
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