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Got some catching up to do after December holidays. 2kg is not that bad!
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291.0 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2193 kcal
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Fat: 59.09g | Prot: 98.37g | Carb: 307.82g.
Breakfast: Coffee, Weet-Bix Weet-Bix, Milk, Huletts Brown Sugar. Lunch: Black Cat Smooth Peanut Butter, White Bread, Stork Country Spread Medium Fat. Dinner: McCain Mixed Vegetables, Iwisa Maize Meal-Pap, Fried Egg, Steak (Lean and Fat Eaten). Snacks/Other: Cremora Coffee Creamer, Coffee, White Sugar (Granulated or Lump), Monster Energy Drink (Can). more...
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7096 kcal
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Activities & Exercise:
Football - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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