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kuwa2004
Journal
18 Jan 16
kuwa2004's Journal, 18 January 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 January 2016
139.3 lb
Lost so far:
13.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1602 kcal
Fat: 18.60g | Prot: 18.16g | Carb: 101.30g.
Breakfast:
ネスレ キットカット (12,3g).
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
サントリー 金麦, かつや カツ丼梅.
more...
2067 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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