Weigh In record (no journal entry) for 04 October 2011
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1167 kcal
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Fat: 70.24g | Prot: 74.75g | Carb: 63.20g.
Breakfast: light cream, stevia, coffee, light cream, stevia, coffee, atkins chocolate granola bar, bacon, egg. Lunch: mel's atkins cuisine beer-cheese bread, mel's super chili bowl. Dinner: strawberry, atkins shake, sour cream, mel's vegetable soup. Snacks/Other: SWEET N LOW, COFFEE, chocolate cake. more...
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losing 1.9 lb a week
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