Weigh In record (no journal entry) for 04 October 2011
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1218 kcal
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Fat: 68.10g | Prot: 119.09g | Carb: 31.88g.
Breakfast: kale, 1 oz wh milk, 1 oz wh milk, coffee, turkey bacon, egg. Lunch: nitro peak. Dinner: olive oil, zucchini, eggplant, philadelphia cooking cream, vinaigrette , baby romaine salad, chicken breast with skin, Chicken Thigh. Snacks/Other: Raspberry Jelly Mix, sugar free fat free whipped cream. more...
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1601 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.5 lb a week
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