Weigh In record (no journal entry) for 15 January 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2016:
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1708 kcal
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Fat: 56.33g | Prot: 174.11g | Carb: 147.68g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Vanilla, Egg, Great Value Egg Makers. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Del Monte Fresh Cut Leaf Spinach (No Salt Added), Butterball Turkey Burger Patties. Dinner: Quest Chocolate Peanut Butter Protein Bar, Butterball Turkey Burger Patties, Blue Diamond Almond Breeze Original, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: Heinz Tomato Ketchup, Planters Salted Caramel Peanuts, Peaches, Kraft Wheat Thins Reduced Fat, Reduced Fat 100% Whole Wheat Cracker, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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