Weigh In record (no journal entry) for 15 January 2016
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1442 kcal
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Fat: 64.60g | Prot: 94.27g | Carb: 106.61g.
Lunch: Butter, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fresh & Easy Liquid Egg Whites, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Toasted Rye Bread. Dinner: Turkey Bacon, Cooked Yellow Corn (Canned), Cains Cains White Balsamic & Honey Vinaigrette Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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