nessi_323's Journal, 03 October 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 18.45g | Prot: 67.54g | Carb: 134.33g.   Breakfast: cream of wheat, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: lean cuisine five cheese rigatoni. Dinner: Thin Cut Milanesa. Snacks/Other: Pears. more...

1668 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...