Weigh In record (no journal entry) for 15 January 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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453 kcal
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Fat: 22.56g | Prot: 19.39g | Carb: 46.53g.
Breakfast: Сахарный Песок, Сыр Российский, Сливочное Масло, Белый Хлеб, Останкинский Творог Обезжиренный, Банан. more...
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gaining 7.7 lb a week
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