Weigh In record (no journal entry) for 14 January 2016
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312.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1956 kcal
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Fat: 79.69g | Prot: 93.82g | Carb: 172.83g.
Breakfast: Blue Bonnet Butter, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Cuban Coffee, Stater Bros. Fat Free Milk, Cuban Coffee. Lunch: 2% Fat Milk, Golden Corral BBQ Chicken (Leg Quarter), Potato Salad. Dinner: Franzia Sunset Blush Wine, El Milagro Corn Tostadas, Lobster Salad. Snacks/Other: Coffee. more...
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3737 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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