tmhiggins's Journal, 13 January 2016

199.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 59.09g | Prot: 65.72g | Carb: 173.98g.   Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Chocolate Chips, No Name Mixed Berries, Quaker Harvest Crunch Granola Cereal Original, Activia Vanilla Yogurt, Kiwi Fruit. Lunch: Salmon with Maple Syrup & Almonds, Part Skim Mozzarella Cheese, Cherry Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Milk (Nonfat), Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added), Baked or Fried Coated Chicken with Skin. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...