Weigh In record (no journal entry) for 12 January 2016
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
1863 kcal
|
Fat: 72.75g | Prot: 155.37g | Carb: 193.33g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kellogg's All-Bran Original, Great Value Egg Makers, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lance 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz), Muscle Milk Chocolate Milk Protein Shake (11 oz), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Mixed Salad Greens, Sodexo Home Fried Potatoes, Snapper (Fish) (Mixed Species). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Yogurt - Strawberry, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. more...
|
|
2863 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tfish1's weight history
|