Weigh In record (no journal entry) for 10 January 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2633 kcal
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Fat: 105.00g | Prot: 166.34g | Carb: 214.10g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Dairy Queen Chicken Fingers. Dinner: Fried Shrimp Toast, Sea Bass, Mushroom Gravy, Cooked Lentils, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Italian Bread, Caesar Salad with Romaine, Canned Anchovy, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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