Weigh In record (no journal entry) for 08 January 2016
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1714 kcal
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Fat: 67.09g | Prot: 178.01g | Carb: 154.20g.
Breakfast: Kellogg's All-Bran Original, Great Value Egg Makers, Blue Diamond Almond Breeze Original, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Zaxby's Chicken Salad Zalad. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Yellow Summer Squash, Onions, Mezzetta Roasted Bell Peppers, Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Brownie Protein Bar, Dannon Light & Fit Yogurt - Raspberry (113g), Dannon Light & Fit Yogurt - Raspberry (113g). more...
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2915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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