Weigh In record (no journal entry) for 08 January 2016
|
205.0 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1956 kcal
|
Fat: 87.90g | Prot: 81.83g | Carb: 208.36g.
Breakfast: Woolworths 100% Orange Juice, DairyBelle Low Fat Chunky Cottage Cheese, SPAR Brown Toaster Bread, Deli Sliced Ham, Baked Egg, Coffee with Milk and Sugar. Lunch: Lancewood Chunky Cottage Cheese Low Fat, Deli Sliced Ham, Deli Sliced Ham, Avocados, Pyotts Crackerbread, Pyotts Crackerbread. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Bakers Mini Cheddars, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Banana. more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|