Joeyrocks's Journal, 07 January 2016

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 45.06g | Prot: 126.78g | Carb: 102.57g.   Breakfast: Toasted Rye Bread, Fresh & Easy Liquid Egg Whites, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Rice, Grilled Chicken, Land O'Lakes Muenster Cheese. Dinner: Cooked Broccoli (from Fresh), Great Value Grilled Chicken Strips. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla. more...

2768 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...