Dimars's Journal, 07 January 2016

144.4 lb Lost so far: 29.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 73.48g | Prot: 74.32g | Carb: 5.89g.   Breakfast: Majestade Salame Italiano Fatiado, Languiru Queijo Prato Languiru. Lunch: Pepino (Descascado), Couve-Flor, Bife de Carne de Vaca. Snacks/Other: Creme de Leite Nestlé em Lata, Clight Morango. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...