Dimars's Journal, 04 January 2016

152.1 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 35.94g | Prot: 42.63g | Carb: 8.93g.   Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Couve-Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Morcela Fazenda Tradição, Ovo Frito. Snacks/Other: Pasta de Amendoim. more...

1992 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...