Douglas Sant's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

239.6 lb Lost so far: 12.6 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

1099 kcal

Fat: 29.71g | Prot: 61.04g | Carb: 150.18g. Breakfast: Bolo de Milho, Leite (sem Gordura com Vitamina A), Marilan Biscoito Cream Cracker, Nescau Achocolatado em Pó. Lunch: Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco. Dinner: Café Brasileiro Café com Açúcar, Marilan Biscoito Cream Cracker. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

losing 6.9 lb a week

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Comendo bem pouco e ficando satisfeito amanhã vai fazer um mês desde que comecei a dieta e caminhar e até o momento ja emagreci 7,8 kg graças a Deus :)

07 Jan 16 by member: Douglas Sant


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Douglas Sant's Journal, 07 January 2016

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