Weigh In record (no journal entry) for 06 January 2016
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2016:
|
1699 kcal
|
Fat: 70.30g | Prot: 138.48g | Carb: 146.76g.
Breakfast: Kozy Shack Simply Well Rice Pudding, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Egg Makers, Egg, Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Banana Cream, Cooked Spinach (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Essential Everyday Almond Milk, Dannon Light & Fit Greek Yogurt - Vanilla, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Reduced Fat 100% Whole Wheat Cracker, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Boost Boost High Protein. more...
|
|
4256 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 16 hours, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes. more...
|
|
 Comments
You're in a good place to make this happen! you can do it :)
06 Jan 16 by member: Elizabeth_V
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tfish1's weight history
|