Weigh In record (no journal entry) for 06 January 2016
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1288 kcal
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Fat: 107.69g | Prot: 46.57g | Carb: 39.51g.
Breakfast: Banana Verde, Tal e Qual Adoçante, Café, Leite de Coco. Lunch: Azeite de Oliva Extra-Virgem, Alface, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Alface, Sadia Bacon em Cubos, Copra Farinha de Coco, Ovo. Snacks/Other: Abóbora Cozida. more...
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losing 10.8 lb a week
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