Weigh In record (no journal entry) for 05 January 2016
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1017 kcal
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Fat: 65.58g | Prot: 61.93g | Carb: 40.97g.
Breakfast: Copra Farinha de Coco, Queijo Parmesão (Ralado), Ovo, Nestlé Creme de Leite, Café, Tal e Qual Adoçante. Lunch: Queijo Gorgonzola, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Ovo, Repolho. Snacks/Other: Marília Manteiga com Sal, Seven Boys Pão Sovado, Café, Tal e Qual Adoçante. more...
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losing 0.1 lb a week
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