Weigh In record (no journal entry) for 29 September 2011
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141.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1560 kcal
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Fat: 43.69g | Prot: 81.06g | Carb: 171.16g.
Breakfast: Skippy Natural Creamy Peanut Butter, 45 Calorie Bread. Lunch: Beef Stew with Vegetables and Egg Noodles. Dinner: tomato sauce, Barilla whole wheat linguine. Snacks/Other: Bud Light, laughing cow light, rold gold pretzels, Hershey's Special Dark Chocolate, skippy natural creamy peaut butter, All Natural Lowfat Yogurt - Vanilla. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Volleyball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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