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day 4 of 21
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122.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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855 kcal
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Fat: 44.86g | Prot: 83.36g | Carb: 30.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mushrooms (with Salt, Drained, Cooked, Boiled), Baked Egg (Fat Added in Cooking). Lunch: Woolworths Smoked Snoek, Coca-Cola Coke Zero, Cappuccino. Dinner: Peppadew Mild Piquant Peppers, Miami Gherkin Relish, SPAR Feta with Black Pepper. Snacks/Other: Cinnamon, Woolworths Greek Style Yoghurt. more...
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1993 kcal
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Activities & Exercise:
Various - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 11 hours, Sitting - 8 hours, Standing - 2 hours. more...
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losing 4.6 lb a week
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lauren.erasmus's weight history
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