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day 2 of 21 - focus
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123.5 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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855 kcal
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Fat: 46.65g | Prot: 96.65g | Carb: 10.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk, Mushrooms, Green Peppers, Onions, Scrambled Egg. Lunch: Gouda Cheese, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Coffee with Milk. Dinner: Woolworths Smoked Snoek. Snacks/Other: Droewors. more...
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gaining 0.2 lb a week
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lauren.erasmus's weight history
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