sunnymae's Journal, 27 September 2011

128.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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716 kcal

Fat: 42.60g | Prot: 58.56g | Carb: 22.80g.   Breakfast: healthsmart cinnamon cereal, Coffee (Brewed From Grounds), 1 oz wh milk. Lunch: caesar salad grilled chicken no croutons. Snacks/Other: sugar free fat free whipped cream, Raspberry Jelly Mix. more...

1517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...