BeegMike's Journal, 21 December 2015

286.6 lb Lost so far: 33.1 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 73.27g | Prot: 132.12g | Carb: 289.68g.   Breakfast: Hard-Boiled Egg. Lunch: Stork Country Spread, Chicken Breast Meat, Albany Brown Bread. Dinner: Ultra Mel Custard, Swiss Roll, Coffee, White Sugar (Granulated or Lump), Milk, Tastic Long Grain Parboiled Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: KFC Mango Bliss Sorbet Krusher. more...

4566 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Mowing Lawn - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...