Douglas Sant's Journal, 16 December 2015

249.1 lb Lost so far: 3.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 36.26g | Prot: 59.72g | Carb: 196.34g.   Breakfast: Marilan Biscoito Cream Cracker, Mormaii Energético. Lunch: Tomates, Alface de Folha Verde, Peito de Frango. Dinner: Dona Benta Macarrão Parafuso, Maizena Cremogema. Snacks/Other: Marilan Biscoito Cream Cracker, Santa Helena Paçoquita (22g). more...

3049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...