Weigh In record (no journal entry) for 14 December 2015
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2015:
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434 kcal
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Fat: 6.76g | Prot: 9.71g | Carb: 95.46g.
Lunch: Hulled Sunflower Seeds, Bananas, Parsley, Apples, Spinach, Dole Frozen Strawberries, Kiwi Fruit, Oranges, Kale. more...
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gaining 0.1 lb a week
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