Weigh In record (no journal entry) for 14 December 2015
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2015:
|
1391 kcal
|
Fat: 41.03g | Prot: 100.97g | Carb: 164.13g.
Breakfast: Седьмой континент Хурма, Мстинское Молоко Моцарелла, Ратибор Варенье Крыжовник, Избенка Творог Мягкий Обезжиренный, Оливковое Масло, Помидоры, Пшенная Каша с Тыквой. Lunch: Жареная Говядина (Только Постное), Уха из Семги. Dinner: Простоквашино Сметана 15%, Свеклы. Snacks/Other: Шармель Зефир с Ароматом Ванили. more...
|
|
2227 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|