Weigh In record (no journal entry) for 14 December 2015
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293.2 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2475 kcal
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Fat: 99.43g | Prot: 132.34g | Carb: 254.17g.
Breakfast: Monster Energy Drink (Can), Hard-Boiled Egg. Lunch: Bananas, Melrose Low Fat Cheese Spread, Stork Country Spread, White Bread. Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Pick n Pay Boerewors, Werda Potato Salad, Werda Three Bean Salad, Beef Steak, Iwisa Maize Meal-Pap. Snacks/Other: USN Creatine Monohydrate, Monster Energy Drink (Can), Bananas. more...
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3519 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 26.5 lb a week
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