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kuwa2004
Journal
13 Dec 15
kuwa2004's Journal, 13 December 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 13 December 2015
139.1 lb
Lost so far:
14.1 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2015:
1687 kcal
Fat: 64.13g | Prot: 44.19g | Carb: 177.65g.
Breakfast:
バタートースト.
Lunch:
日清食品 どん兵衛 きつねうどん.
Dinner:
トップバリュ キムチ, 焼きそば お肉入り, キリンビール 淡麗グリーンラベル.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
1723 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 3.9 lb a week
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