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Took a week off to relax and recoup
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2015:
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2173 kcal
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Fat: 67.24g | Prot: 159.52g | Carb: 220.70g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, White Rice. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Sliced Ham. Snacks/Other: SSN 100% Whey Protein, Future Life Smart Food, Division Supply Co Whey Too Fit, Clover Full Cream Fresh Milk. more...
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2879 kcal
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Activities & Exercise:
Cardio - 30 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 20 minutes, Motor-Cross - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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TheDyllionaire's weight history
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