Weigh In record (no journal entry) for 07 December 2015
|
187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1045 kcal
|
Fat: 30.00g | Prot: 35.00g | Carb: 80.00g.
Breakfast: Barry's Bakery Original French Twists, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Kroger Special Recipe Spinach Dip, Captain Morgan Original Spiced Rum (1 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitsherry's weight history
|