Weigh In record (no journal entry) for 07 December 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2015:
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704 kcal
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Fat: 17.63g | Prot: 80.62g | Carb: 52.83g.
Breakfast: Ovo Mexido, Linea Adoçante, Gengibre, Maçã, Couve Manteiga Crua, Abacaxi. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Subway Azeitona Preta, Pepino (com Casca), Subway Tomate, Alface de Folha Verde. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Atum Light (Sólidos Escorrido em Água, Enlatado), Tomates Vermelhos, Pepino (com Casca). more...
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