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a.m. amen!
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188.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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990 kcal
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Fat: 37.89g | Prot: 57.29g | Carb: 97.45g.
Breakfast: Bananas. Lunch: Chobani Flip Key Lime Crumble. Dinner: Beef O ' Brady's Honey Bbq Wings, Ken's Steak House Honey Mustard Dressing Topping & Spread, Beef 'O' Brady's Grilled Chicken Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Maison de Matin Cinnamon French Twist. more...
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losing 9.8 lb a week
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