Protein shake in the morning - Snack 3 eggs-lunch chicken and brown rice - Snack yogurt buy fage big one and serve in small containers dinner chicken ir tuna veggies any kind if hungry between that another protein shake.
04 Dec 15 by member: ovniologo
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Invest in a freezer chest when you have the extra money if you don't have one (maybe a nice item for your Christmas list). Buy meat by the bulk when you find it on sale. I shop at places like Aldi & Savalot for produce & you can always get frozen cheaper. There's always a way to skin a cat when you have determination. Good luck on your journey!
04 Dec 15 by member: FatGirlJenny
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Eggs are great protein and not expensive. Frozen vegetables are great, look for sales. Legumes are cheap and have protein. Canned tuna or chicken work in a pinch. You might need to get creative, but you can eat pretty healthy and cheap.
04 Dec 15 by member: Suzi161
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Watch this easy to watch video about a complete healthy grocery for a week for $50 by Heidi Somers https://www.youtube.com/watch?v=89v7WclX0nI
04 Dec 15 by member: ovniologo
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Thanks folks. I do try to eat 5 - 6 meals a day. Since my promotion I think I'll be able to follow that a lot better. We shall see.
I have a chest freezer. It is pretty bare right now. Money is so tight that my stocks are now depleted. Hoping after Christmas I can get things back on track. Boy I hope.
06 Dec 15 by member: deanathpc
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