Dimars's Journal, 04 December 2015

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Weigh In record (no journal entry) for 04 December 2015

149.9 lb Lost so far: 24.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2015:

800 kcal

Fat: 37.31g | Prot: 83.50g | Carb: 9.51g. Breakfast: Majestade Salame Italiano Fatiado, Queijo Mozzarella. Lunch: Tomates, Alface, Pepino (Descascado), Ovo Frito, Peito de Frango. Snacks/Other: Magro Gelatina de Frutas Vermelhas. more...

1949 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week

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Dimars's Journal, 04 December 2015

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