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better
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1030 kcal
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Fat: 46.89g | Prot: 32.79g | Carb: 120.95g.
Breakfast: Bananas. Lunch: Chobani Flip Key Lime Crumble. Dinner: McDonald's Sausage McMuffin. Snacks/Other: Marketside Spinach Artichoke Hummus, FoodShouldTasteGood Sweet Potato Tortilla Chips, New York Texas Toast Cheese & Garlic Croutons, Ken's Steak House Light Options Honey Dijon, Publix American Salad Blend. more...
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losing 15.4 lb a week
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