Weigh In record (no journal entry) for 03 December 2015
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1306 kcal
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Fat: 58.78g | Prot: 59.25g | Carb: 146.05g.
Breakfast: Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Galbani Моцарелла, Оливковое Масло, Помидоры, Избенка Батончик Шоколад Миндаль, Банан. Dinner: Тануки Роллы Филадельфия, Банан. Snacks/Other: Roshen Конфеты Monterini с Коньячным Ликером. more...
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losing 3.1 lb a week
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