Weigh In record (no journal entry) for 02 December 2015
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1387 kcal
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Fat: 72.89g | Prot: 62.48g | Carb: 125.31g.
Breakfast: 2% Fat Milk, McCormick Crushed Red Pepper Flakes, Pepper or Hot Sauce, Egg Omelet or Scrambled Egg with Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Tomato, NutriSystem Chicken Breast Patty, Tasty Bite Channa Masala. Dinner: Outback Steakhouse Chicken Tortilla Soup, Outback Steakhouse House Salad, Uno Chicago Grill Steamed Seasonal Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Specially Selected Key Lime & White Chocolate Parfait, Grapefruit. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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