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Mr David k
Journal
30 Nov 15
Mr David k's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
218.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2015:
1625 kcal
Fat: 65.44g | Prot: 120.42g | Carb: 132.90g.
Breakfast:
24:7 Energy Green Apple Energy Drink, Coffee with Cream and Sugar, 2% Fat Milk, Boiled Egg, Coffee with Cream and Sugar.
Lunch:
NutriSystem Chicken Breast Patty, Great Value Vegetable Medley.
Dinner:
Pork Stir Fry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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