Weigh In record (no journal entry) for 29 November 2015
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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178 kcal
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Fat: 12.69g | Prot: 8.96g | Carb: 7.06g.
Breakfast: Творожное Печенье, Избенка Сыр Молога. more...
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losing 1.5 lb a week
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